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IN PERSON GROUP SESSIONS

IN-PERSON

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PAUSE & ALIGN – In Person Group Session 12-12:30pm
Address: 19 W 45th St. Suite 501, New York, NY10036
Schedule: Tuesday 12-12:30pm
30 min
$14.00
Max:
Min: 1
Step: 1
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PAUSE & ALIGN – In Person Group Session 1-1:30pm
Address:19 W 45th St. Suite 501, New York, NY 10036
Schedule:Tuesday 1-1:30pm
30 min
$14.00
Max:
Min: 1
Step: 1
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SOULSPACE – In Person Group Session Thursday 5-6:00pm
Address:19 W 45th St.Suite 501 New York, NY10036
Schedule:Thursday 5:00-6:00pm
1 hr
$28.00
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Min: 1
Step: 1
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SOULSPACE- In Person Group Session Thursday 6-7:00pm
Address:19 W 45th St. Suite 501, New York, NY10036
Schedule:Thursday 6:00-7:00pm
1 hr
$28.00
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Min: 1
Step: 1
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ALL MEDITATION CLASSES & EVENTS BELOW ARE CURRENTLY HELD ONLINE ONLY

BEGINNER’S PATH

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INTRO TO MBSR
Schedule:Monday 5:30 pm EST
1 hr
$25.00
Max:
Min: 1
Step: 1
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INTRO TO VIPPASANA
Prerequisite:1 hr of Intro to Mindfulness
1 hr of Intro to MBSR
Schedule:Tuesday 6pm EST
1 hr
$15.00
Max:
Min: 1
Step: 1
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ADVANCED LEVEL
By Appointment Only

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U.R. One on One 30 min online session
Prerequisite:
Schedule:Mon-Wed 9-12pm, 2-5:30pm
30 min
$60.00
Max:
Min: 1
Step: 1
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U.R. One on One 1hr Online Session
Prerequisite:
Schedule:Mon-Wed 9-12pm, 2-5:30pm
30 min
$120.00
Max:
Min: 1
Step: 1
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U.R. CELLULAR BREATHING GUIDED MEDITATION
Prerequisite:2 HRS of any of the Beginner’s Path
30 min of U.R. Non-Dual Meditation
30 min of U.R. 7 Glands Balancing Meditation
Schedule:Mon-Wed 9-12pm, 2-5:30pm
30 min
$150.00
Max:
Min: 1
Step: 1
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INTERMEDIATE LEVEL
By Appointment Only

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U.R. TRINE COHERENCE MEDITATION
Prerequisite:2 hrs of any Beginner’s path
3x any combination of Advanced
30 min U.R. color guided meditation
Schedule:Thurs & Friday 9-12pm, 2-5:30pm
30 min
$200.00
Max:
Min: 1
Step: 1
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U.R. LIGHTWAVE GUIDED MEDITATION
Prerequisite:2 hrs of any Beginner’s Path
3x Any combination of Advanced
30 min U.R. color guided meditation
Schedule:Thurs & Friday 9-12pm, 2-5:30pm
45 min
$320.00
Max:
Min: 1
Step: 1
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U.R. HEARTWAVE GUIDED MEDITATION
Prerequisite:2 hrs of any Beginner’s Path
3x Any combination of Advanced
30 min U.R. Color guided meditation
30 min U.R. Light Wave
Schedule:Mon-Friday 9-12pm, 2-5:30pm
30 min
$200.00
Max:
Min: 1
Step: 1
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U.R. CORD GUIDED MEDITATION
Prerequisite:2 hrs of any Beginner’s Path
3x any combination of Advanced
30 min of U.R. Color guided meditation
30 min of U.R. LIGHTWAVE
Schedule:Tuesday,Thurs & Friday 9-12pm, 2-5:30pm
30 min
$280.00
Max:
Min: 1
Step: 1
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U.R. QUANTUM HEALING
Prerequisite:2 hrs of any Beginner’s Path
3x any combination of Advanced
30 min of U.R. CORD guided meditation
Schedule:Thurs & Friday 9-12pm, 2-6:00pm
1 hr
$330.00
Max:
Min: 1
Step: 1
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